Life becomes full quickly.

Full of movement, noise, responsibility and constant stimulation.

This retreat is an invitation to step away from that pace — and return to something simpler, steadier and more grounded.

A week to slow down.
To reconnect with your body.
To remember what it feels like to be fully present.

Morning Practice

Dynamic Ashtanga-inspired yoga to build strength, focus and awareness.

Breath-led movement designed to ground your body and clear the mind.

Midday Rhythm

Nourishing plant-based meals, rest, and space to explore Bali’s nature and culture.

Time slows down here. Nothing is rushed.

Evening Integration

Gentle practices, breathwork and quiet reflection to close the day.

A return to stillness before rest.

• 7 nights luxury accommodation in Bali

• Daily morning and evening yoga sessions

• Breathwork and guided practices

• Plant-based meals (breakfast, dinner, snacks)

• Cultural experiences and local excursions

• Airport transfers (arrival and departure)

• Small, intimate group setting

• Time for rest, integration and personal space

• Flights

• Personal travel insurance

• Lunches

• Additional personal expenses

• Optional activities outside retreat schedule

Julia and Muni are experienced yoga teachers based in New Zealand, sharing a deep commitment to authentic, grounded practice.

Julia brings a disciplined Ashtanga-inspired practice shaped by years of daily dedication and teaching.

Muni brings over 20 years of teaching experience, with a steady, strength-based and breath-focused approach.

Together, they offer a balanced and supportive environment for both structure and softness.

Rural Bali

A place where nature, culture and daily life flow together.

This retreat is held in a peaceful setting surrounded by tropical greenery, where mornings begin slowly and evenings settle into stillness.

A space that supports simplicity, presence and restoration.

Food is an important part of the retreat experience.

Throughout the week, you will enjoy vibrant plant-based meals inspired by both local Balinese flavours and nourishing whole-food ingredients. Meals are prepared fresh from scratch using seasonal produce sourced locally whenever possible.

Expect colourful tropical fruits, abundant vegetables, nourishing grains, fragrant herbs and flavourful dishes designed to leave you feeling energised and satisfied.

Included throughout your stay:

• Daily brunch and dinner

• Healthy snacks

• Tea, coffee and filtered water

• Nourishing hot drinks

• Welcome drink upon arrival

Our approach to food reflects the yogic principle of nourishment - simple, wholesome meals that support both vitality and wellbeing.

This retreat is for you if you:

• Feel mentally or physically depleted

• Want space away from daily demands

• Are curious about deepening your yoga practice

• Are drawn to simplicity and slower living

• Are open to reflection and personal growth

You do not need to be advanced in yoga.
You only need willingness to show up as you are.

Morning

Fresh tropical fruit and a nourishing hot drink

Dynamic yoga practice

Plant-based brunch shared together

Afternoon

Workshop, guided local cultural excursion or free time

Relax by the pool, receive a massage, read or explore the local area

Evening

Yin or restorative yoga

Breathwork and relaxation

Shared plant-based dinner

Connection, conversation and a slower pace of living

Shared Twin Room

NZD $2,990 per person

A shared, comfortable space designed for connection and ease. Ideal for solo travellers open to a shared experience.

Private Room

NZD $4,990 per person

A private space for those seeking deeper rest, privacy and integration throughout the retreat.

This option offers greater stillness and spaciousness, supporting a more inward experience of the week.